With Breathwork and Pranayama (breathing exercises or techniques) you will improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern, breathing in a conscious and systematic way, with Alejandra guiding and coaching you, and by doing so you not only will oxygenate your body, you will also activate different inner abilities and unlock your full body potential. Learn more…
With Breathwork and Pranayama (breathing exercises or techniques) you will improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern, breathing in a conscious and systematic way, with Alejandra guiding and coaching you, and by doing so you not only will oxygenate your body, you will also activate different inner abilities and unlock your full body potential. Learn more…