Learning to communicate through a lens of nonviolence and from a heart centered space, is a powerful process that allows us to rewire our brain. The intention is to practice and sustain a loving connection with ourselves and others. Whether you choose to learn individually (one-on-one) or over a 6-week group course, each participant will learn to strengthen their intrapersonal and interpersonal relationships through gaining tools to help build on thoughts, words, and actions that are motivated by love, compassion, and empathy – rather than fear, guilt, anger, or shame. Learning the fundamental language of nonviolent communication allows us to navigate our stories that have caused harm to the mind, body, heart, or spirit and transform them by taking personal responsibility for the choices we make, gaining emotional cognizance, and developing healthy strategies to get our needs met.